When the Portuguese want to relax, they go to Portugal. Look at the map: it’s a cozy country, as if it has been designed to suit spirits in search of tranquillity. It’s a small country (about the size of Indiana), but blessed with a diversity that allows one to lounge on an Atlantic beach in the morning and explore the silence of the mountains in the afternoon. Amidst all of this, secluded places emerge with experiences thought to genuinely lead you to “tune in, turn off” (without having to “drop out”). Here are a few ideas.
Have you ever heard of stick mobility? It’s a simple activity that uses, of course, a flexible stick, to create leverage, stability and body awareness. In a very gentle way, it increases the amplitude of the joints, so that the body becomes functional in everyday life. The experience takes place in a unique space, away from the urban hustle and bustle.
Such an expansion – of body and mind – must be complemented by something deeper. So, it’s time to – finally? – line up for a very inspirational yoga session, in an equally calm and safe space. Dare a masterclass, and possibly achieve some self-knowledge.
And if 3 is indeed the number that represents balance, finish off with yet one more activity: a sound journey. In the open air, indulge in an hour during which a specialist will apply the vibrations and melodies of oriental musical instruments to your body. There is a human potential to be discovered in this. Not obvious, but very surprising.
“He who is of calm and happy nature will hardly feel the pressure of age”, said Plato some 2400 years ago. He never visited Portugal to take part in these sessions, but he sure knew a thing or two about how to lead a stress-free life.
