Are you one of those people who, when summer arrives, suddenly craves certain dishes more than others? Welcome to the club! As the temperatures rise, our appetite often shifts towards fresh, flavorful meals that keep us satisfied without weighing us down. And if you’re wondering what’s on the menu in Portugal during the sunny season, we’ve got you covered! From the freshest seafood to mouthwatering grilled meats and delightful desserts, here’s a taste of what to savor when the heat is on.

As a coastal country, nothing captures the essence of summer in Portugal like a generous seafood feast. Picture this: sitting in a seaside restaurant, surrounded by the sounds of the ocean, with a platter of the freshest shellfish in front of you. The highlights? Clams a la Bulhão Pato, cooked in a fragrant garlic, olive oil, and cilantro sauce – the perfect way to kick off your meal. Then, of course, there are the iconic grilled sardines. These smoky delights are often served with a fresh salad of tomato, lettuce, onion, and bell peppers – though some say they’re best enjoyed with just a slice of simple, crusty bread (you should definitely try it). If you’re in the mood for something a little more refined, go for the seafood cataplana, a rich and aromatic seafood stew filled with prawns, clams, and fish. And to go with it? A refreshing Porto Tonic – light, fizzy, and the perfect companion to a summer meal by the sea.

When it comes to meat dishes, Portugal offers a delicious range of options, perfect for warm days. But before diving in, here’s a must-try starter: a seasonal tomato soup topped with a poached egg. It’s simple, comforting, and bursting with flavor! Next, start with the Madeira skewers, tender cubes of marinated beef grilled to perfection over an open flame. Here’s an interesting fact: they are traditionally made with laurel wood skewers, which add a unique touch to the flavor of the meat. Another must-try is Alentejo-style pork with clams, a blend of marinated pork and clams, simmered in a rich sauce and served with crispy fries. And then there’s grilled chicken, one of the all-time favorites among the Portuguese. With its perfectly spiced seasoning and served with golden, crispy fries, this dish is sure to please everyone, young and old.

No Portuguese meal is truly complete without dessert, right? And summer is the perfect excuse to indulge in lighter, fruitier treats. For those who prefer something refreshing, a slice of melon, juicy and sweet, is a favorite way to round off any meal. But for those with a sweet tooth, there’s always the classic sericaia – a soft, cinnamon-infused pudding from Alentejo. Another popular choice is arroz doce. This creamy rice pudding, made with milk, sugar, and a hint of cinnamon, is a comforting and beloved dessert in Portugal. And, of course, who can resist a scoop (or two) of artisanal Portuguese ice cream? With flavors like fig, almond, or the ever-popular custard tart, there’s something for every taste, and each bite is pure bliss.

Already feeling tempted? When you visit Portugal, be sure to look for these dishes on restaurant menus. Your taste buds will thank you!