The Douro: a universe “eternal for its harmony, its serenity, its silence that not even the river dares to break,” said the writer Miguel Torga. One place has followed those words to the letter: the Six Senses Douro Valley, standing apart for its unique blend of natural beauty and deep commitment to sustainability and award-winning wellness.

Located in the world’s oldest demarcated wine region and built in a superbly renovated 19th-century manor house, a 90 minute drive from Porto, the very exclusive resort offers a serene escape with stunning views of terraced vineyards and the tranquil Douro River. Most importantly, its holistic approach to wellness integrates both physical and mental health aspects into every experience. From the earth-friendly practices and organic garden that supplies the restaurants to the programs that include yoga, meditation, and tailored spa treatments, every detail is designed to enhance the well-being of the guests.

Take the unique Sleep With Six Senses program, a cornerstone of this philosophy. It’s designed around the natural principle that restful sleep is the foundation to a healthier life. It aims at optimizing the sleep environment: bedding and specialized pillows, calming sleep-inducing amenities, sleep-focused spa treatments. Moreover, guests are provided with sleep tracking (via a ring and app) and personal consultation to address specific sleep needs. All of this ensures that every aspect of the guest’s sleep experience is meticulously tailored to enhance their rest and recovery.

Around the resort, there are guided nature walks, most revitalizing. They offer a chance to disconnect from the digital world and reconnect with nature, providing both physical exercise and mental relaxation. The trails run through the private 4-hectare forest, or the vineyards and along the river. A perfect way to reset the mind and body.

To make the full circle, here’s something amazing: Six Senses created the Paw, Paw, a health and wellness program for dogs. Yes, you can bring your pet. It offers moisturising and relaxing massages, with 100% natural balms, and treatments to make their fur silky (like the Signature Luxury Face to Tail Spaw!). If you need a second opinion on this, just ask Aqua, the resort’s dog pet! J